The Change In Human Lifestyles In The Recent Past

If you take some time to look around you, you will notice that most of the developed and developing world is obese as a result of the diets that they follow and it is a shocking fact that more people die each day from obesity related disease than they do from starvation. There is no doubt that you know quite a few people who are sick or suffering from some form of obesity related disease. The big industries saw a business opportunity in this and introduced what was known as fast food in to the picture where these working people could simply stop in at one of the many fast food outlets in the area and grab a quick, cheap meal. In the days when it was first introduced, fast food was glorified and sold as healthy superfood powder which even caused parents to feed this food to their young children.

The power of social media

Fortunately, today we live in an era of social media and the internet which has caused the ease of communication that we have today. Through social media, activists are spreading the world about the dangers of this fast food and as a result many young people are turning to a vegan and plant based diet. Of course, people who oppose the idea re spreading rumours about plant based diets not having the right amount of protein when in reality, this is a myth. If you are a weight lifter on a vegan diet, you can choose to take vegan protein powder if you need extra protein.There is no actual need for protein powder however if you maintain a clean balanced diet with chickpeas, beans, peas and legumes included in your daily meals.

The role of advertising

Advertising played a big role in the food that people ate in those days and the meat, dairy, fast food and processed food industries invested billions and billions of dollars in to convincing people that the food that they sell is the best food for their families and that this food was essential for the survival fo the human race. The dairy industry convinced humans that somehow, the breast milk of a cow was essential for the survival of the human race and so strong was their brain washing that somehow this became the norm and to this day, many people still consume dairy believing that it is essential for them when it fact it is the cause of most of the illnesses that they are plagued with.